CrossFit WOD 12/16/17


For time:
Run 1 mile
Row 2K
Run 1 mile

**1 mile is 8th street and back and then 4th street and back.

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Posted in Workout of Day