CrossFit WOD 12/15/2014

2013 Open workout descriptions with Julie Foucher


2 Days Until Test Day!!!



Front Squat – Establish New 1 RM



3 Rounds for Time:

400m Run

21 KB Swings 32kg/24kg24kg/16kg 16kg/8kg

15 Toes to Bar / Knees to Elbow / Hanging Knee Raises

9 Ring Dips / Bench or Parrallette Dips

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