CrossFit WOD 12/14/2015

sumo-deadlift


 

Strength:
Deadlift 15 min to Establish New 1 RM

WOD:

21-15-9
Deadlift 225/155 185/135135/95
Box Jumps 30″ 24″20″
Handstand Push-Ups

 

Posted in Workout of Day