CrossFit WOD 12/14/2013

In teams of 2
5 minutes max distance row, switching every 20 strokes

Rest 3 minutes

then

3 round AMRAP Fight Gone Bad Style:
Jump Squats 45/33
KB SDHP 32/24
Box Jumps 24/20
AbMat Sit-ups
Double Unders
Rest

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