CrossFit WOD 12/12/2013

1. Down and up
2. Elbows high and outside 3. Muscle snatch
4. Snatch land
5. Snatch drop
6. Hang power snatch
then

Clean 3-3-3-3-3-3-3 reps

then

For time:
95 pound Overhead squat, 30 reps
7 Muscle-ups
95 pound Overhead squat, 20 reps
5 Muscle-ups

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