CrossFit WOD 12/13/17

Strength:
Deadlift from 1″ deficit-
Warm-up sets- 1×10, 1×8 
Work sets – 5×5

WOD:
AMRAP in 20 min of:
5 Pull-ups (C2B/ Pull-ups/ banded)
10 Wallballs (20/14)(14/12)(12/10)
15 KB Swings  (70/53)(53/44)(44/35)

Posted in Workout of Day