CrossFit WOD 12/13/16

Strength:
Push Press
Warmup sets: 1×10, 1×8
Work sets: 5×5

WOD:
AMRAP in 14 min of:
12 HangPowerClean(135/85)(95/55)(65/45)
12 Box Jumps (24/20)
12 Push-upsĀ 

Posted in Workout of Day