CrossFit WOD 12/12/16

Strength:
Deadlift 
Warmup sets: 1×10, 1×8
Work sets: 2×5, 2×3, 1×1

WOD:
For time:
20 Thruster
20 SDLHP
20 Push Jerk
20 OHS
20 Front Squat
(95/65)(75/55)(45/35)
**EMOM complete (4)(3)(2) burpees

Posted in Workout of Day