CrossFit WOD 12/12/14

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Skill: 

Practice Handstand Walk

 

WOD:

9 Snatches 135/9595/7575/55

1600m Run

15 Snatches 135/9595/7575/55

800m Run

21 Snatches 135/9595/7575/55

400m Run

 

Posted in Workout of Day