CrossFit WOD 1/21/17

WOD:
For time:
5 rounds of:
5 Pull ups / banded
10 Pushups
15 Squats

4 rounds of:
10 HSPU / Inverted Box PU
20 KB Swings (70/53)(53/44)(44/35)

3 rounds of:
15 Box Jumps (30/24)(24/20)(20)
15 Toes to Bar / knees to elbow

2 rounds of:
30 Wall Balls (20/14)(14/12)(12/10)
30 Sit ups

1 round of:
50 Burpees 

Posted in Workout of Day

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