CrossFit WOD 12/1/16

Skill:
Double Under Practice
Tabata Double Unders

WOD:
For time:
Run 400m
20 KB Swings (70/53)(53/44)(44/35)
20 Pull-ups (C2B/Pull-ups/Banded)
20 Goblet Squats (70/53)(53/44)(44/35) 
Run 400m
15 Kettlebell Swings
15 Pull-ups 
15 Goblet Squats 
Run 400m 
10 Kettlebell Swings 
10 Pull-ups
10 Goblet Squats
Run 400m
5 Kettlebell Swings
5 Pull-ups
5 Goblet Squats

Posted in Workout of Day