CrossFit WOD 12/11/14

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Skill:

Practice Double Unders
Practice Triple Unders

WOD:

For Time:
15 Thrusters                                  135/115 – 95/85 – 75/65
21 Sumo Deadlift High Pulls   135/115 –  95/85 – 75/65
12 Thrusters
15 Sumo Deadlift High Pulls
9 Thrusters
9 Sumo Deadlift High Pulls

Posted in Workout of Day