CrossFit WOD 12/07/2015

Paleo4

Athlete Level Testing Wednesday – ALL CLASSES


 

Strength:

Shoulder Press 3, 3, 3, 3, 3

WOD:

12 Min AMRAP
10 Toes to bar
20 Push-Ups
30 Air Squats
40 Double Unders

Posted in Workout of Day