CrossFit WOD 12/05/2014

love_Burpees


 

Strength:

Shoulder Press 3 x 3

 

WOD:

For Time:
21 Thruster  115/8595/7575/65
21 Over Bar Burpees
18 Thruster  115/8595/7575/65
18 Over Bar Burpees
15 Thruster  115/8595/7575/65
15 Over Bar Burpees
12 Thruster  115/8595/7575/65
12 Over Bar Burpees
9 Thruster   115/8595/7575/65
9 Over Bar Burpees

Posted in Workout of Day