CrossFit WOD 12/04/2014

trojan-crossfit-lady-warriors-dtla-downtown-la-los-angeles-rich-froning-clean-and-jerks-strength-wod-bodyweight-dtlaw-usaw-downtown-la-weightlifting-olympic-lifting-1RM-1-rep-max (1)


 

Skill:

Build up to a Heavy Split Jerk Technique

 

WOD:

“Grace” For Time:

30 Clean & Jerks 135/95 RX

Adv 155/115 Inter 135/95 Beg 95/75

 

 

 

Posted in Workout of Day