CrossFit WOD 12/03/2014

run


 

Skill:

5 Rounds

Double-Unders – 1 Min On: 30 Sec Off

Adv Aim for 100 per min / Inter Aim for 50 per min / Beg Aim for 25 per min

 

WOD:

Run 800m 2 mins Rest,

Run 400m 1 min Rest,

Run 200m 30 Seconds Rest,

Run 100m

Posted in Workout of Day