CrossFit WOD 12/02/2014

2013 Open workout descriptions with Julie Foucher


 

Strength:

Front Squat  3 x 3

 

WOD:

15 Min AMRAP

3 Overhead Squats 135/95 115/75 95/55

6 Push Ups

9 Toes to Bar / Knees to Elbow / Hanging Knee Raise

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