CrossFit WOD 12/01/2015

trojan-crossfit-lady-warriors-dtla-downtown-la-los-angeles-rich-froning-clean-and-jerks-strength-wod-bodyweight-dtlaw-usaw-downtown-la-weightlifting-olympic-lifting-1RM-1-rep-max (1)


 

Strength:
Shoulder Press 5, 5, 5, 5, 5

WOD:
12 Min AMRAP
5 Shoulder to Overhead 185/135155/105 95/65
10 Box Jumps 30″24″20″
5 Burpees

Posted in Workout of Day