CrossFit WOD 12/01/2014

 

Annie


 

Strength:

10 Mins build up to a Heavy Clean Complex (1 Deadlift, 1 Hang Squat Clean, 1 Front Squat)

 

WOD:

3 Rounds of:

3 Min AMRAP

3 Squat Cleans 155/115 135/95 85/75

5 Box Jumps 30″24″20″

1 min rest

 

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