CrossFit WOD 1/19/17

Strength:
“THE BIG CLEAN COMPLEX”

WOD:
“The Chief”
5 rounds for total reps of:
3 minute AMRAP of:
3 Power cleans (135/95) (115/75) (95/55)
6 Pushups
9 Air Squats

**Rest 1 min btwn rounds

Posted in Workout of Day