CrossFit WOD 11/8/16

Strength Complex:
2 Push Press
1 Strict Press
2 Jerks

5 sets of Complex

WOD:
5 Squat Clean (155/105)(135/85)(95/55)
20 Wall Ball (20/14)(14/12)(12/10)
5 Jerks (155/105)(135/85)(95/55)
Rest 1 min

Advanced- 5 rounds
Intermediate- 4 rounds
Beginner- 3 rounds

Posted in Workout of Day