CrossFit WOD 11/7/16

Strength:
Deficit Deadlift

WOD:
21- 15- 9 reps of:
Kettlebell Swings (70/53)(53/44)(44/35)
Kettlebell SDLHP
Burpee Box Jump Overs (24/20)
Run 400m

Posted in Workout of Day