CrossFit WOD 1/16/2015

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Strength:

Beginner: Snatch Technique
Intermediate/Advanced: Power Snatch 5 x 5 @ 80% 1 RM

WOD: For Time:

9-7-5
Squat Snatch 135/115115/95 85/65
Bar Muscle Up / Chest to Bar Pull-Up / Pull-Up

Posted in Workout of Day