CrossFit WOD 1/16/18

Skill:
Ring dip, Pull-ups, and muscle up work

WOD:
Can not do Muscle ups:
For time:
30 Burpees
— then —
3 rounds of:
15 Ring Dips
50 Double Unders / 150 singles
15 Hand Release Push-ups
— then —
30 Burpees

Advanced that can do Muscle ups:
“RYAN”
5 rounds for time of:
7 Muscle Ups
21 Burpees

Posted in Workout of Day