CrossFit WOD 1/16/17

Strength:
Deficit Deadlift
Warmup sets: 1×10, 1×5, 1×3
Work sets: 5×5

WOD:
5 RFT:
50 Double Unders / 100 singles
10 Goblet Lunges
10 Kettlebell Swings 
10 Goblet Squats 
10 KB SDLHP 
(70/53)(53/44)(44/35)

Posted in Workout of Day