CrossFit WOD 11/6/17

Strength:
Strict Press:
Warmup sets: 1×10, 1×5
Work sets: 3×3 reps

Push Press:
Work sets: 3×5 reps

WOD:
“Coe”
10 RFT
10 Thrusters (95/65)(65/45)(45/35)
10 Pushups

Posted in Workout of Day