CrossFit WOD 11/5/16

WOD:
“Pyramid Double Helen”
Run 1200m
63 KB Swings (53/44)(44/35)(35/20)
36 Pull-ups 
Run 800m
42 KB Swings
24 Pull-ups 
Run 400m
21 KB Swings
12 Pull-ups 

Posted in Workout of Day