CrossFit WOD 1/14/2015

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Strength:

Power Clean 5, 5, 5, 5, 5

WOD:

20 Min AMRAP

5 Thrusters 95/8585/7565/55
7 Hang Power Cleans 95/8585/7565/55
10 Sumo Deadlift High Pulls 95/8585/7565/55

(One Bar Per Athlete)

Posted in Workout of Day