CrossFit WOD 11/4/16

Strength:
Snatch 
EMOM for 5 min
2 Squat Snatches

Rest 2 min

EMOM for 5 min
2 Hang Power Snatches

WOD:
EMOM for 12 min
6 DB Snatches (70/50)(50/35)(30/20)
5 Burpees

Posted in Workout of Day