CrossFit WOD 1/13/17

Strength:
Overhead Squat
Warmup sets: 1×10, 2×5
Work sets: 3×3, 3×1

WOD:
12-9-6-3
Snatch (135/85)(95/65)(65/35)
T2B / knees to elbow / toes to KB 
Run 200m btwn

Posted in Workout of Day