CrossFit WOD 11/30/16

Strength:
CrossFit Total 1:
10 min to Establish highest 1 rep
Back Squat
10 min to Establish highest 1 rep Shoulder Press
10 min to Establish highest 1 rep Deadlift

WOD:
Diane loves Burpees
21-15-9 reps for time of:
Deadlift (225/155)(185/115)(135/75)
Handstand Push-ups / Inverted Box PU 
Burpees

Posted in Workout of Day