CrossFit WOD 11/29/16

Strength:
Floor Press
Warm-up sets: 1×10, 1×8
Work sets: 5×5

WOD:
5 RFT
Run 200m
20 Hand Release Push-ups / Push-upsĀ 
20 Box Jumps (30/24)(24/20)(20)

Posted in Workout of Day