CrossFit WOD 11/28/2014

sumo-deadlift


 

Strength:

Shoulder Press 5 x 3

WOD:

20 Min AMRAP
5 Sumo Deadlifts 275/185225/155 135/95
13 Push Ups
9 Box Jumps 30″ – 24″ – 20″

Posted in Workout of Day