CrossFit WOD 11/27/2015

sumo-deadlift

There will ONLY be a 12 noon CrossFit Class today with Coach Ant!!

The 6a.m is cancelled. The gym will be open and any other times are Open WOD


 

Strength:
Sumo Deadlift 5, 5, 5, 5, 5

WOD:
5 Rounds For Time:
5 Dumbbell Complex* 40/30 – 35/25 – 20/15
10 Toes to Bar

*DB Complex:
Plank
Row
Push Up
Row
Push Up
Squat Clean
Squat
Push Press x 2

Posted in Workout of Day