CrossFit WOD 11/25/2015

DSC02293_opt

Gym closed Thursday for Thanksgiving!


 

WEDNESDAY TEAM WOD:
“Team Nutts” (In teams of 2) For Time:
20 Handstand Push Ups
30 Deadlifts
50 Box Jumps
100 Pull-Ups
200 Wall Balls
400 Double Unders
800m Run w/ 45lb Plate

Posted in Workout of Day