CrossFit WOD 11/25/2014

klokov


 

Strength: 

Clean & Jerk Complex (Build to a heavy set)

Power Clean – Hang Squat Clean – Front Squat – Push Jerk – Split Jerk

WOD:

5 Rounds For Time:

5 Power Cleans 155/115 –  135/9585/75
10 Front Squats 155/115 –  135/9585/75
5 Jerks 155/115 –  135/9585/75
20 Pull-Ups

(20 Min Time Cap)

Posted in Workout of Day