CrossFit WOD 11/25/16

A reminder that there is NO 6am or 7pm class today. All other classes are on as normal.

Strength:
Complex:
1 Power Clean
1 Front Squat
1 Push Press
–then– (no more than a few seconds)
1 Power Clean
1 Front Squat 
1 Push Jerk

5 sets- increasing weight as form and ability allows

WOD:
“Tabata Fight Gone Bad”
Tabata Wall Balls (20/14)(14/12)(12/10)
Tabata SDLHP (75/55)(65/45)(55/35)
Tabata Box Jumps (24/20)
Tabata Push Press (75/55)(65/45)(55/35)
Tabata Row (calories)

Posted in Workout of Day