CrossFit WOD 11/24/2015

E8

Gym is closed Thursday for Thanksgiving!

No Advanced Classes this week!


 

Strength:
Power Clean EMOM 8 Mins x 3 Reps

WOD:
Run 800m
27 Power Cleans 175/135145/10595/75
Run 400m
21 Power Cleans
Run 200m
15 Power Cleans
Run 100m
9 Power Cleans

Posted in Workout of Day