CrossFit WOD 11/24/17

**Reminder that there is no 6am class and no evening classes today. The gym closes at 1pm. Noon class is the only CF class for the day. Gym opens at 930.

Skill:
Double Under Practice

WOD:
For time:
Run 400m
20 KB Swings (70/53)(53/44)(44/35)
20 Pull-ups (C2B/Pull-ups/Banded)
20 Goblet Squats (70/53)(53/44)(44/35) 
Run 400m
15 KB Swings
15 Pull-ups 
15 Goblet Squats 
Run 400m 
10 KB Swings 
10 Pull-ups
10 Goblet Squats
Run 400m
5 KB Swings
5 Pull-ups
5 Goblet Squats

Posted in Workout of Day

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