CrossFit WOD 11/23/2015

 

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Gym is closed Thursday for Thanksgiving!


 

Strength:

Back Squat 3, 3, 3, 3, 3

WOD:
3 Rounds
3 Min AMRAP:1 Min Rest
5 Burpees
10 Wall Balls 201410
15 KB Swings 24/2020/16
– Rest 3 Mins –
3 Rounds
3 Min AMRAP: 1 Min Rest
5 Burpees
10 Box Jumps 30″ 24″20″
15 DB Push Press 40/3035/25

Posted in Workout of Day