CrossFit WOD 11/24/2014

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Skill:
Max Height: Explosive Push-Ups
(Place plates on each side of hands, explode out of bottom and onto plate stack)

WOD:
4 Min AMRAP

“Cindy”
5 Pull-Ups
10 Push Ups
15 Squats

Rest 2 Mins
4 Min AMRAP “Cindy”

Posted in Workout of Day