CrossFit WOD 11/23/16

Strength:
Deadlift
Warm-up sets: 1×10, 1×8, 1×5
Work sets: 1×5, 2×3, 1×5

WOD:
“Rankel”
AMRAP in 20 min of:
6 Deadlift (225/155)(185/115)(135/85)
7 Burpee Pull-Ups
10 KB Swings
Run 200m

Posted in Workout of Day