CrossFit WOD 1/12/17

Skill:
Pistol Practice and Progression

WOD:
3x AMRAP in 4 min of:
5 HSPU / Inverted Box PU 
10 Alternating Pistols / 15 Squat Jumps
20 Double Unders / 40 singles
Rest 1 min

Posted in Workout of Day