CrossFit WOD 11/2/17

Strength:

3 sets of:
Complex:
1 Deadlift
2 Power Cleans
3 Front Squats

Then–

3 sets of:
Complex:
3 Deadlifts
2 Power Cleans
1 Front Squat

**Increase the weight, as FORM and technique allows, each set.

WOD:
“Diane”
21-15-9 reps for time of:
Deadlift (225/155)(185/135)(135/95)
HSPU / Inverted Box Push ups

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