CrossFit WOD 11/2/16

Strength:
Split Jerk:

Warmup: empty bar 1×10, light weight 1×5

Work sets: 2×5, 2×3, 2×1

WOD:
5 RFT
5 Push Press (155/105)(115/75) (75/45)
10 T2B / K2E  / Hanging knee raises
15 Wall Ball (20/14)(14/12)(12/10)

*If you drop the bar, drop off the bar, or drop the wall ball then complete 5 Burpees before continuing  

Posted in Workout of Day