CrossFit WOD 11/21/2014

Crossfit-girl-parallet-handstand


 

Skill:

Practice Handstand Push-Ups on Rings

Practice Handstand Push-Ups on Parrallettes

Practice Handstand Push-Ups on Plates

WOD:

“Barbara”

5 Rounds Each For Time

20 Pull-Ups

30 Push-Ups

40 Sit-Ups

50 Squats

Rest 3 Mins Between Rounds

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