CrossFit WOD 11/20/2015

camilleSnatch-1024x682


 

Strength:

Back Squat 5 x 5

WOD:

50 Back Squats 145/105105/85
10 Pull-ups
10 Shoulder-to-Overhead 145/105105/85
50 Front Squats 95/75 75/55
20 Pull-ups
20 Shoulder-to-Overhead 95/7575/55  
50 Overhead Squats 75/5555/35
30 Pull-ups
30 Shoulder-to-Overhead 75/5555/35

Posted in Workout of Day