CrossFit WOD 11/20/17

Strength:
CF Olympic Weightlifting Total

Snatch:
Warm-up: 2×5, 2×3
Work sets: 3 attempts at a 1RM

Clean & Jerk:
Warm-up: 2×5, 2×3
Work sets: 3 attempts at a 1RM

WOD:
“Grace”
Clean & Jerk
30 reps for time
(135/95)(95/65)(75/55)

Posted in Workout of Day