CrossFit WOD 11/19/2015

Katrina


Strength:
Power Snatch 5 x 5

WOD:
A) 3 Rounds Each For Rounds:
3 Min AMRAP
100M Sprint
10 DB Squat Cleans 50/40 45/3535/25
10 Jump Squats
Rest 1 Min

(Rest 3 Mins Between A&B)

B) 3 Rounds Each For Rounds
3 Min AMRAP
100M Sprint
10 DB Snatch 80/60 65/4540/30
10 Jumping Lunges
Rest 1 Min

 

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