CrossFit WOD 11/19/2014

klokov


 

Strength: 

Shoulder Press 5, 5, 5, 5, 5

WOD:

For Time

30 Shoulder to Overhead  155/135135/125105/95

30 Front Squats                   135/115115/105  – 85/75

30 Power Cleans                   115/95 –    95/85  – 65/55

(One Bar – Remove 20lbs each set)

 

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